Train Strong Through
Every Stage of
Motherhood
Your Consultation is a Step Away
Coaching Built for Every
Stage of Your Journey
Whether you're preparing your body, growing a life, or recovering postpartum — you deserve expert guidance, not guesswork.
Pre Natal Training
Safe, trimester-specific strength training that reduces back pain, improves posture, eases labour, and keeps you energised through every week of pregnancy.
Book a consult →Post Natal Training
Rebuild your strength after delivery at your own pace — no rush, no generic plans. Expert progressive coaching designed around your postpartum recovery.
Start recovering →Diastasis Recti Core Training
Targeted core rehabilitation for mummy tummy. Close the gap safely with evidence-based techniques and restore full core function postpartum.
Start here →PCOS Weight Loss
Hormonal, sustainable fat loss through strength training tailored for women with PCOS — no crash diets, just smart movement and lifestyle coaching.
Learn more →Strength Training
Build a strong foundation before conception or after motherhood. Improve core stability, hormone balance through movement, and prepare your body for the demands ahead.
Get started →Pain Management
Relieve pregnancy-related back, pelvic, and joint pain through targeted corrective exercise. Feel comfortable and mobile throughout every stage of motherhood.
Find relief →Simple. Personal.
Transformative.
Visit The Birthwave Clinic
Walk into The Birthwave Holistic Women & Children Clinic and speak with our team. Share your stage, health history, and goals — our specialists will guide you from there.
Integrated Assessment & Programme Design
Our in-house strength specialist works alongside the clinic's gynaecologists to assess your needs and design a personalised programme — built around your body, your trimester or recovery stage, and your health profile.
Supervised Coaching Sessions
Train at the clinic under expert supervision. Every session is medically informed, carefully progressed, and designed so every movement serves a purpose for your wellbeing.
Ongoing Clinical Support
Your body changes week by week. Our clinic team tracks your progress, adapts your programme, and ensures your strength coaching stays in sync with your medical care — every step of the way.
What You Can Expect
Reduced Back & Pelvic Pain
Evidence-based exercises targeting the most common pregnancy and postpartum discomforts.
Stronger Core & Pelvic Floor
Build functional strength that supports labour, delivery, and recovery.
Faster Postpartum Recovery
Safe progressive return to movement with diastasis recti awareness built in.
Mood, Energy & Confidence
Holistic care that lifts your spirit as much as it strengthens your body.
Doctor-Coordinated Strength Coaching
Your fitness plan is always aligned with your gynaecologist's guidance — under one roof.
Coach Tilak
Coach Tilak is The Birthwave Holistic Women & Children Clinic's in-house Strength & Conditioning Specialist, bringing over a decade of experience in women's health fitness. His work at the clinic is built on one mission — helping women train strong, safely and confidently through every stage of pregnancy and motherhood.
Holding certifications from ACE, NSCA, and GGS, Tilak understands that no two pregnancies — and no two postpartum journeys — are alike. Every programme he delivers at The Birthwave Clinic is science-first, compassion-led, and fully coordinated with the clinic's medical team.
The Heart Behind The Birthwave
Dr. Santoshi Nandigam
MBBS · DNB – OB-GYN · 13+ Years Experience
Dr. Santoshi is a Consultant Obstetrician & Gynaecologist practising at The Birthwave, Nungambakkam, Chennai. With over 13 years of experience, she is a passionate advocate for holistic women's wellness, natural birthing, and functional fertility — helping women conceive, birth, and heal with confidence and ease.
Hear From Women Who
Trained at The Birthwave
Your Strongest Self
Starts with One Call
Book your consultation at The Birthwave Holistic Women & Children Clinic and receive a clear, personalised strength plan — whether you're planning, pregnant, or postpartum.
- Speak with our in-clinic strength specialist
- Receive a personalised programme overview
- Fully coordinated with the clinic's medical team
- At The Birthwave Holistic Women & Children Clinic
- Expert-led. Clinically backed. Built for you.
Train with Coach Tilak at The Birthwave
Mahalingapuram, Nungambakkam,
Chennai – 600 034, Tamil Nadu